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30 FREE Exercise MP3 Tracks

Purchase a copy of EXERCISE CHANGE for $6.47c 
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Transform your MP3/iPod into the ultimate training tool! 

Download this large variety of Exercise MP3’s. Tracks vary in length from a super intense 3 min workout to a more relaxed 30 min workout. Simply add your own exercises to create an almost unlimited number of workout possibilities!

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Menu of Exercise MP3 Tracks 
Five round work outs with 30 second rest breaks
  • 5, 1 minute rounds with 30 seconds rest between rounds, total time, 7 minutes 30 seconds
  • 5, 2 minute rounds with 30 seconds rest between rounds, total time, 12 minutes 30 seconds
  • 5, 3 minute rounds with 30 seconds rest between rounds, total time, 17 minutes 30 seconds
  • 5, 4 minute rounds with 30 seconds rest between rounds, total time, 22 minutes 30 seconds
Five round work outs with 1 min rest breaks
  • 5, 1 minute rounds with 1 minutes rest between rounds, total time, 10 minutes
  • 5, 2 minute rounds with 1 minutes rest between rounds, total time, 15 minutes
  • 5, 3 minute rounds with 1 minutes rest between rounds, total time, 20 minutes
  • 5, 4 minute rounds with 1 minutes rest between rounds, total time, 25 minutes
Five round work outs with 2 min rest breaks
  • 5, 1 minute rounds with 2 minutes rest between rounds, total time, 15 minutes
  • 5, 2 minute rounds with 2 minutes rest between rounds, total time, 20 minutes
  • 5, 3 minute rounds with 2 minutes rest between rounds, total time, 25 minutes
  • 5, 4 minute rounds with 2 minutes rest between rounds, total time, 30 minutes
30 second rounds with varying rest
  • 10, 30 second rounds with 30 seconds rest between rounds, total time, 10 minutes
  • 10, 30 second rounds with 1 minutes rest between rounds, total time, 15 minutes
  • 10, 30 second rounds with 1 minutes 30 seconds rest between rounds, total time, 20 minutes
  • 10, 30 second rounds with 2 minutes rest between rounds, total time, 25 minutes
Ascending, descending and pyramid rounds
  • Descending rounds - 4, 3, 2 and 1 minute rounds with 1 minutes rest between rounds, total time 14 minutes
  • Ascending rounds - 1, 2, 3 and 4 minute rounds with 1 minutes rest between rounds, total time 14 minutes
  • Pyramid rounds - 1, 2, 3, 4, 3, 2 and 1 minute rounds with 1 minutes rest between, total time 23 minutes
  • Pyramid rounds - 1, 2, 3, 2 and 1 minute rounds with 1 minutes rest between, total time 14 minutes
No rest routines
  • 4, 1 minute rounds, 4, 45 second rounds, 4, 30 second rounds, 4, 15 second rounds with no rest in between rounds, total time 10 minutes
  • 4, 1 minute 15 second rounds, 4, 1 minute rounds, 4, 45 second rounds, 4, 30 second rounds with no rest in between rounds, total time 14 minutes
  • 4, 1 minute 30 second rounds, 4, 1 minute 15 second rounds, 4, 1 minute rounds, 4, 45 second rounds with no rest in between rounds, total time 18 minutes
Tabata intervals (Advanced, intermediate and beginner)
  • Advanced Tabata intervals. 25 seconds of work followed by 5 seconds of rest for 8 sets. Total time 4 minutes
  • Advanced Tabata intervals. 22 seconds of work followed by 8 seconds of rest for 8 sets. Total time 4 minutes
  • Tabata intervals. 20 seconds of work followed by 10 seconds of rest for 8 sets. Total time 4 minutes
  • Beginner Tabata intervals. 15 seconds of work followed by 15 seconds of rest for 8 sets. Total time 4 minutes
  • Beginner Tabata intervals. 10 seconds of work followed by 20 seconds of rest for 8 sets. Total time 4 minutes
Short rounds
  • 50, 3 second rounds with 3 seconds rest between rounds, total time, 5 minutes 
  • 50, 2 second rounds with 2 seconds rest between rounds, total time, 3 minutes 20 seconds